Woke up at 5:00 AM
6:30 AM – Iced FV Coffee with cream & Truvia
10:00 AM – Maria’s Chocolate Chip Cookie
12:45 PM– Dunkin’ Donuts FV Iced Coffee, 3 eggs scrambled, cooked in butter, 1/2 square Ghirardelli 86% Dark
4:00 PM– 35 minute dog walk
6:30 PM – 1/2 pound Angus steak burger; no sugar added bread & butter pickles, no sugar added ketchup, 3 squares Chocoperfection bar
20 g Net Carbs/1380 Calories/105 g fat/70g protein
Today was much more tolerable as I made the decision to have a cookie (which is really more like a small muffin) for a mid-AM breakfast. I felt like I was more sane and better able to focus at work. I wasn’t dying at lunch time.
What a difference 10 degrees makes! I had a nice dog walk at 32 degrees versus 23 yesterday. At the end of it, I still couldn’t feel my fingers and my eyeballs were frozen, but by then I was home. I noticed last night that my shins were sore – which tells me that it’s time to end this hibernation and get out and walk more! It’s sad when a dog walk makes you sore.
After the dog walk I went to the beauty shop for a long-overdue haircut. I was starving by the time I left there. Dinner’s now over and I’m full. I have been sneaking on the scale every day, though I only “officially” weigh in on Saturday…and nothing is happening. I’m concerned, but pressing onward!
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